Sitting for long hours with a slouched posture continuously weakens our core muscles leading to back pain, cervical, and overall body instability. Plank, a very simple exercise, if done a few times during the day, can help with many
of these issues!
Do this atleast 5 times in a week and see results!
Download this workout for FREE with O'Coach App!
Warmup: Standing Marches
Cooldown: Standing Marches
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