~5 mins
Suggestion
Do this atleast 5 times in a week and see results!
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Warmup
30 sec
Plank
30 sec
Rest
20 sec
Sphinx pose
30 sec
Rest
20 sec
Thoracic spine rotation
30 sec
Rest
20 sec
Arch up
30 sec
Rest
20 sec
Chest opener
30 sec
Rest
20 sec
Cooldown
30 sec