~5 mins

Suggestion

Do this atleast 5 times in a week and see results!

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Warmup: Standing Marches
5 sec
Wall Sit
45 sec
Rest
15 sec
Calf Raises
30 sec
Rest
15 sec
Chest Extension
30 sec
Wall Sit
45 sec
Rest
15 sec
Calf Raises
30 sec
Rest
15 sec
Chest Extension
30 sec
Wall Sit
45 sec
Cooldown
5 sec