~5 mins
Suggestion
Do this atleast 5 times in a week and see results!
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Warmup: Standing Marches
10 sec
Warmup: 90-90 Hand Marches
10 sec
Neck Rotation (Clockwise)
10 sec
Neck Rotation (Anti-Clockwise)
10 sec
Rest
10 sec
Arm Rotation (Clockwise)
10 sec
Arm Rotation (Anti-Clockwise)
10 sec
Rest
10 sec
Standing Spinal Twist (Alternating)
20 sec
Rest
15 sec
Pelvic Twists (Alternating)
20 sec
Rest
10 sec
Hip Rotation Left Leg (Clockwise)
20 sec
Hip Rotation Left Leg (Anti-Clockwise)
20 sec
Hip Rotation Right Leg (Clockwise)
20 sec
Hip Rotation Right Leg (Anti-Clockwise)
20 sec
Rest
10 sec
Knee Rotation (Clockwise)
10 sec
Knee Rotation (Anti-Clockwise)
10 sec
Rest
10 sec
Sqauts
20 sec
Rest
10 sec
Cooldown: Standing Marches
10 sec