~5 mins

Suggestion

Do this atleast 5 times in a week and see results!

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Warmup
30 sec
Butt Kicks
30 sec
Rest
10 sec
Jumping Jacks
30 sec
Rest
10 sec
Standing Side Twists
30 sec
Rest
10 sec
Standing Jog
30 sec
Rest
10 sec
Bent Over Twist
30 sec
Rest
10 sec
Jumping Jacks
30 sec
Rest
10 sec
Cooldown
30 sec