5 mins! Healthy neck and back
- Especially helps with neck and back pain if your lifestyle includes long hours of sitting
Natural Movement Program
Exercises that should be done by everybody, everyday despite your age or fitness levels.
5 mins! Quick HIIT routine
- Studies show that a 5-minutes of HIIT workout session is much more effective than a 45-minute gym session. Test your fitness with this 5-minutes HIIT workout session!
5 mins! Full body joint health and mobility
- Our modern lifestyles are increasingly making our joints stiff and injury prone. Do this workout everyday to keep your joints happy.
2 mins! Mid-day Plank routine
- Sitting for long hours with slouched posture continuously weakens our core muscles leading to back pain, cervical, and overall body instability. Plank, a very simple exercise, if done a few times during the day, can help with many of these issues!
5 mins! Essential conditioning routine for casual runners
- Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free!
2 mins! Mid-day squat routine
- Squatting, one of the most natural positions for human body, when done every few hours, helps restore mobility and balnce lost due to modern lifestyle.