Exercises that should be done by everybody, everyday despite your age or fitness levels.
5 mins! Healthy neck and back
Especially helps with neck and back pain if your lifestyle includes long hours of sitting
5 mins! Quick HIIT routine
Studies show that a 5-minutes of HIIT workout session is much more effective than a 45-minute gym session. Test your fitness with this 5-minutes HIIT workout session!
5 mins! Full body joint health and mobility
Our modern lifestyles are increasingly making our joints stiff and injury prone. Do this workout everyday to keep your joints happy.
2 mins! Mid-day Plank routine
Sitting for long hours with slouched posture continuously weakens our core muscles leading to back pain, cervical, and overall body instability. Plank, a very simple exercise, if done a few times during the day, can help with
many of these issues!
5 mins! Essential conditioning routine for casual runners
Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free!
2 mins! Mid-day squat routine
Squatting, one of the most natural positions for human body, when done every few hours, helps restore mobility and balnce lost due to modern lifestyle.
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